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Health Benefits of Ceylon Cinamon

Cinnamon is a spice used by many different cultures as a seasoning for savory and sweet foods. Possible health benefits include treating diabetes, managing blood pressure, and more.

Ceylon cinnamon, also known as Cinnamon zeylanicum and cinnamon cassia are the most common.

Cinnamon cassia is more common. It may already be in your spice cabinet. But Ceylon cinnamon is different from other varieties. It has a distinctive shape, lighter color, and delicate taste. It also has properties that contribute to many health benefits.

Potential for diabetes treatment

Cinnamon is considered as an alternative treatment for diabetes mellitus. In one study, Ceylon cinnamon brought insulin levels in diabetic rats to close to normal levels. Other Trusted sources support the idea that Ceylon cinnamon is useful for diabetes treatment.

Ceylon cinnamon stimulates insulin-like activity. It reduces insulin resistance in the body. This helps glucose metabolize in the liver, according to research

Ceylon cinnamon is a promising treatment for people looking for alternatives to synthetic insulin therapy. To use cinnamon as an insulin stabilizer, at least 120 milligrams (mg) per day are recommended.

Contains cancer-fighting enzymes.

Ceylon cinnamon contains anti-inflammatory, antioxidant, and antimicrobial effects. These properties mean Ceylon cinnamon supports your immune health. Ceylon cinnamon was part of a study that showed it enhanced antioxidant enzyme activity. This means it may prevent or treat certain types of cancer.

This is good news for people who are looking for dietary supplements that can help prevent their cancer from growing.

Helps manage blood pressure

All varieties of cinnamon contain cinnamic acid. It has anti-inflammatory effects. The anti-inflammatory property helps blood flow through the body and puts less strain on the heart.

Research on Ceylon cinna: The research concluded that Ceylon cinnamon could help blood pressure. Weakening of the heart due to problems in the cardiovascular system often causes heart disease. Ceylon cinnamon supports cardiovascular function and contributes to healthy heart function.

Aids in Alzheimer’s prevention

Cinnamon appears to improve how the brain responds to insulin. The metabolic effect also makes Ceylon cinnamon useful in neurological conditions, like Alzheimer’s disease, researchers theorize Trusted Source. Studies that show a connection between diabetes and Alzheimer’s support the idea Ceylon cinnamon may help halt Alzheimer’s onset.

Ceylon cinnamon may help control high blood glucose levels in the brain. Hyperglycemic episodes happen in people with diabetes mellitus. Cinnamon’s properties help make sure blood glucose levels don’t rise too fast.